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Sat, Jul 08



Library: Mindful Yoga for Families

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Time & Location

Jul 08, 2023, 11:00 AM – 11:45 AM

Burbank, 300 N Buena Vista St, Burbank, CA 91505, USA

About the event

Yoga instructor Ligia Wills will guide participants in a mindful yoga session designed for school-age children and their families. Participants will practice breath work, kid-friendly yoga poses, and relaxation techniques. Families will be encouraged and led through group poses together as well.

Please wear comfortable clothes, and bring a yoga mat if you have one!

Yoga for children helps with stress and anxiety relief and promotes overall mental and physical well-being. Studies have shown that children who participate in yoga and mindfulness improve in their stress management skills, as well as their general social and emotional quality of life.

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